Plate Builder (V2 + P + S)

Pick your program week to see what goes on your plate and how much. Your hand is the measuring cup.

V2 = vegetables, two handfuls. P = protein. S = starch.

Everything stays on this page. Nothing is sent anywhere.

Which week are you in?

Week 1

Week 2

Weeks 3–5

Week 6+

Week 1

Choose what's on your plate. We'll write it up so you can copy it.

Protein (pick one)

Starch (pick one)

Vegetables (pick any)

Fruit (pick any, up to 3 servings a day)

For coaches

Open it on the call with the client's current week picked, and have them hold up their hand as you go through the hand guides.
Have the client build tomorrow's lunch and dinner in the picker, then copy the summary into your check-in notes or a message to them.
If they pick the Actual Veggies patty, pair it with eggs or tofu so the protein is there. It counts as mostly starch.
From the Weight Loss Coach Certification, Lessons 4.2–4.5 (the plate by week).

No pitch. We'll talk about where you're stuck and whether this is a fit.