Coach Toolkit
The Coach Toolkit
Eight quick tools for working with clients, the same ones taught in our Weight Loss Coach Certification. Use them on a call, then copy the results into your client notes.
Nothing you enter is sent anywhere. Every result is an estimate or a screen, not a diagnosis.
Calorie CalculatorDaily burn (BMR and TDEE) and a weight-loss target with a safe floor.Lesson 13.1–13.2Heart Rate ZonesFive training zones from age and resting heart rate, with the steady zone for long sessions.Lesson 6.2, 6.7Protein & MacrosProtein from goal weight, then fat and carbs, plus the hand-portion version.Lesson 13.3–13.4BMI & Waist CheckA quick screening check: BMI, waist size and waist-to-height.Lesson 8.1Plate BuilderThe V2 + P + S plate for each week of the program, with hand guides.Lesson 4.2–4.5Weekly Average WeightDaily weigh-ins turned into one weekly number and a clear next step.Lesson 13.5Client Intake ScreenScreening questions that flag who needs a doctor involved first.Lesson 10.1–10.4Breathing PacerBox breathing and a slow, longer-exhale pace for a calm reset.Lesson 14.1–14.2
Want a coach to walk you through it?
No pitch. We'll talk about where you're stuck and whether this is a fit.